Today's race was the first for 2009, and another really hot day. I find it very hard running in the heat, I have no energy and just feel crap from start to finish. I managed to run today's distance, about 7km according to my gps, in 41 minutes something, which puts it at just below 6min per km, one of my fastest races yet, but the orienteering was pretty easy...
Sunday, January 25, 2009
orienteering in constantia
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