Ansie dropped me off at the start of the Kleinplaas Dam hiking trail, near Red Hill / Pinehaven, this morning. I jogged from there past the dam, down Manelkloof and over Slangkop to Kommetjie. I'm not very fit at the moment, and wasn't feeling very strong, so I walked quite a bit and enjoyed some of the views, the absolute silence, except for the bird song, and sound of the small streams flowing by.
It took me 90 minutes. I measured it in Google Earth and it looks like it's about 13km.
Saturday, July 26, 2008
kleinplaas dam trail run
Posted by
alvin
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Saturday, July 26, 2008
Topic: training
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