trail running constantia greenbelt

I ran the fourth event in the Montrail Summer Trail Series this evening at Constantia Greenbelt. I've been around the area before with some of the Orienteering events, but we covered a little more ground today.

The route was ok, the hills not too steep, the trails mostly forest and not very rocky, which suits me well. My run went ok, I'm still feeling my hamstring in almost every step, so nothing amazing at the moment. Just hoping for a faster recovery, so I can work on my running speed...