trail running rondevlei nature reserve

I took part in the second event of the Montrail Summer Trail Series, this time held at Rondevlei Nature Reserve. I decided to take it a lot easier today, because I was stiff for 4 days after the last event. The route was nice and flat, with lots of sand. My run went fairly well, I felt pretty good for most of the run, my legs are always tired these days so it was about the same as a fast training session. My right hamstring is still hurting a bit though...